Tuesday, February 12, 2013

Life Changes

I don't make New Years resolutions. I have, although, recently decided to make some important life changes. Work on mind, body and spirit, if you will.
I have started training for a 5K. Yes, it will be a while before I can actually run a 5K. But, I am doing this whole heartedly. I have started walking every day, at least a mile per day. Have even decided on my first 5K even though it will probably be way more walk than run.
Both of my parents died too young. My father had had a quad bi-pass and my mother died from a sudden cardiac arrest. I don't want this to happen to me. I have too much to grow old for!
My intention is to now turn this into my training blog. I think it helps it write down my progress.
Any and all encouragment is welcome!